Remedies To Cure Swollen Feet: It is said that becoming a mother is the most beautiful feeling in the world, but becoming a mother is not that easy either. During pregnancy, women have to go through many problems. Many types of hormonal changes cause physical and mental problems. Vomiting, headache, dizziness, rashes on the face, apart from this there are many changes in the body. As obesity increases, most of these problems have to be faced due to swelling in the feet. Know why women’s feet swell during pregnancy
Why do feet swell during pregnancy?
According to experts, swollen feet are very common during pregnancy. This is due to the extra blood and fluid that the body produces to meet the needs of the baby. This is known as Edema. Due to this, swelling can occur not only in the feet but also in other parts of the body including hands, face. There is difficulty in walking due to swelling in the feet. Swelling increases by sitting with legs hanging for a long time. Although this problem gets cured after a few days of delivery, but as long as there is swelling in the feet, the problem continues. You can resort to some home remedies to get relief. Today we are telling you home remedies to reduce swelling in feet.
Rest your feet on the pillowSitting or standing for long periods of time during pregnancy can cause swollen feet. In this case, keep a pillow to give rest to the feet, keep your feet on it. Lie down with your feet on this pillow for about 20 minutes. Do this every little while in the day, the swelling of the feet will reduce.
Instillation with epsom salt water-You can use Epsom salt if there is a complaint of swelling in the feet. Its properties can train the muscles of the legs. Also, it is very helpful in reducing pain. For this, take hot water in a big vessel, add one teaspoon of Epsom salt in it. Now soak your feet in this water for 20 to 25 minutes. This will reduce the swelling of your feet.
Take potassium rich diet- Due to lack of potassium in pregnancy, there is also a problem of swelling in the feet, in this case you may suffer from the problem of high blood pressure and water retention. For this, include potassium-rich food in your diet. Potatoes, bananas, pomegranates Consume things like pistachio, sweet potato. This will also help in reducing swelling.
Stay hydratedKeep the body hydrated to reduce the swelling of the feet. Drink maximum water. It is necessary to drink at least 7 to 8 glasses of water. This also helps in reducing swelling.
take care of these things
- Eat more and more protein.
- Try to walk every once in a while.
- Exercise daily for 20 minutes.
- Eat salt in limited quantity.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment / medicine / diet and suggestion, please consult a doctor or related expert.
read this also: OMG! No toilet clean, no nutritious food… Cleanliness is not taken care of in flight? flight attendant revealed many secrets
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
