Walnut Benefits For Skin: Dry fruits are beneficial for our health in many ways. This is the reason why doctors also advise to eat them. Dry fruits also include walnuts, which can go a long way in nourishing your health. It is a superfood, which can prove to be helpful in reducing weight. Health experts recommend eating walnuts daily. Because they are a good source of protein. Not only this, walnuts contain unsaturated fat, which is considered very beneficial for heart health. By the way, walnut is beneficial for health in many ways. But do you know how beneficial this dry fruit rich in nutrition is for the skin as well. Let’s know how?
According to a study published in the Journal of Food Science and Technology, walnuts are one of the best sources of omega-3 and omega-6 unsaturated fatty acids. When both fatty acids are consumed in the right amount, it helps a lot in preventing skin inflammation and other problems. It was further said in this study that about 95 to 99 percent of the population does not consume omega-3 fatty acids in the amount that should be done to keep the health better. Researchers suggest that it is necessary to eat 2-3 walnuts daily for healthy skin.
benefits of eating walnuts for skin
1. Purifies the blood: Walnuts are a good source of antioxidants, which help in flushing out toxins from the body and neutralize free radicals present in the body. Eating walnuts helps in purifying the blood. It is helpful in preventing pimples and many skin related problems.
2. Moisturizes the skin: Walnuts are rich in moisturizing properties like Vitamin B5 and E. These nutrients work to keep the skin hydrated and nourish it from within.
3. Dark Circle: Many people get dark circles due to working for long hours on laptop or phone. This problem also arises due to dehydration and lack of sleep. To avoid this, start eating walnuts daily. Because it is known for its soothing properties on the skin. This will help in reducing the dark circles under your eyes.
4. Helpful in preventing signs of aging: Walnuts are a good source of antioxidants and vitamins. Both of these protect the skin from damage caused by environmental influences like pollution, heat etc. Antioxidants help detox the skin and keep it hydrated and slow down the aging process.
5. Glowing Skin: The vitamins present in walnuts can also reduce the dark spots on the skin and give it a glowing effect.
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