Since retiring as a professional cyclist, Michelle Khare he has thrown himself into an astonishingly diverse array of physical challenges, from training with NASA astronauts to NFL players. In a new video on his YouTube channel, Khare meets a Navy veteran turned fitness vlogger. austen alexander assume the Navy SEAL Physical Screening Test, the physical fitness assessment that all recruits must pass to begin training. And he is doing it without any prior preparation.
The test consists of five separate events:
- swim 500 yards
- 2 minute push ups
- 2 minute sit-ups
- maximum pull-ups
- 1.5 mile run
Khare starts with the swim, which he must complete in 12:30 or less in order to pass. He finishes the 500 yards with a time of 11:10, passing the first round. “I didn’t think he was going to pass anything today, especially swimming,” he says, recalling a failed lifeguard academy challenge on his channel.
“I was very impressed with your swim,” says Alexander. “But as you progress through the test, these demanding evolutions build up on you.”
After 10 minutes of rest, it’s time for push-ups. In 2 minutes, Khare can execute 52 reps with good technique, almost surpassing the minimum requirement of 50. He performs much better on the abs, producing 73 reps in the same amount of time.
The next round is the pull-ups. There is no time limit on this event, but you need a minimum of 10 consecutive repetitions to get a passing score, with absolutely nothing. Khare hits failure and falls off the bar after only 4 pull-ups, making it the first test she has failed so far. “It’s not like you’re doing this cool,” says Alexander. “You just swam, you expired your lats in the pool, and strict pull-ups are another beast.”
The fifth and final event is the 1.5 mile race. Khare makes it to the finish line with a time of 11:20, which would be considered good in many circles, but unfortunately he falls short of the 10:30 time he would need to pass, meaning he has failed GC. Screen test.
“I’m a little frustrated, because I feel like I could have done it,” she says. “I can’t believe I ran a marathon at a faster pace than I just ran a mile and a half!”
Determined to improve her performance, Khare decides to spend 15 weeks devoting her training to the exercises in the screening test and then tries again. On her second try, she passes each and every event.
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