calisthenics athlete Chris Herria He regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria performs a series of bodyweight-only exercises from some of her favorite anime shows, to see just how difficult those workouts really are.
Start with a one-arm grab from the martial arts show. Baki. After multiple attempts in which she fails to lift her second hand off the ground, Heria is forced to admit that this is beyond him. “I really thought she had that,” she says, “but it was a lot harder than it sounds.”
He then moves on to Goku’s one-arm push-ups and Goku’s one-arm push-ups. Dragon Ball Z. And because Goku performed those moves with added artificial gravity, Heria decides to add resistance in the form of a 30-pound weighted vest.
“The best way to learn this is to master a handstand first, of course, and then start to master the negative of the handstand,” he says. “Eventually, once that gets really easy, go down nice and slow, the next step is just to push up.”
Finally, Heria takes on the workout routine that almost every fitness influencer on YouTube has tried: the one punch man workout, consisting of 100 sit-ups, 100 push-ups, 100 air squats, and a 6-mile run. And while she doesn’t gain the power to take out her enemies with a single blow, Heria says that she enjoys the challenge.
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