Tia-Clair Toomey, the most acclaimed female CrossFit athlete of all time, is busy training for what could very well be her sixth victory at the annual CrossFit Games. In a recent video on her YouTube channel, following a video where she shared everything you keep in your gym bagToomey offered a guided tour of his newly renovated training space.
While her home gym in Australia is more equipped and tailored to her needs as an athlete, Toomey is pleased with the results of the work she and her husband Shane Orr have put into transforming their garage in Nashville, where they will be filming. content for her fitness brand PRVN of her.
In addition to the standard workout equipment like dumbbells, kettlebells, barbells, and medicine balls, the garage gym also includes some sports-specific machines, including a rowing machine (“this will turn you into a weapon”), a BikeErg (“I ‘ I’ve done a few workouts on this one, and I can tell they hurt”), and an Echo Bike.
“I think this is an amazing machine to use when programming for all kinds of fitness levels,” Toomey says of the Echo, “and especially for people who can’t run.”
A piece of equipment with a combined weight rack and pull-up bar is mounted on the wall, a feat that Toomey says the viewer took a look at. batch of effort on her and Orr’s part to pull it off, and next to him the weight plates are neatly hung on the wall. These are actually special competition plates from the 2021 CrossFit Games, given to Toomey by Rogue. “I actually have all my other years in Australia at our other gym,” she says.
Finally, Fittest Woman on Earth’s home gym wouldn’t be complete without one last CrossFit staple: a whiteboard to plan your WODs on.
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