Kamal Hassan maybe 67 years old, but she never stops setting goals, from acting to fashion and even physical aptitude. As such, the actor’s physical prowess was captured on video by director Lokesh Kanagaraj on the sets of his film, Vikramwhich went on to break records.
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Clock.
@kamalhaasan The video of the gentleman as promised… He did 26… I missed recording the first two…
The eagle has landed 🔥#Vikram pic.twitter.com/5rdKG9JPoE— Lokesh Kanagaraj (@Dir_Lokesh) June 28, 2022
“@ikamalhaasan video sir as promised… Did 26… Missed recording the opening two… The eagle has landed,” he said in a tweet.
Age is no barrier when it comes to committing to fitness, and it seems the actor agrees, too.
Amazed fans called it ‘legend‘. “Seriously, she is 67 years old,” one user wrote.
He really is 67 🥵🥵😬😬
— ƒαιzι тωιтѕ ♡ (@PranavKVFC) June 28, 2022
These Lizards it can be done with the help of a bench or any elevated surface.
To do incline pushups well, make sure your body is in a straight line while on a plank. positionsaid Anshul Dhamande, Premium Nutrition & Fitness Trainer, Fittr. “Also make sure the exercise is done on a sturdy platform and that the floor is not slippery to prevent the object from slipping under it,” he said.
He also went on to explain how to do the tables correctly.
*To start the exerciseplace a bench in front of you.
*Keep your hands on the edge of a bench or table, hold it firmly, and extend your legs backward.
*Now, place your toes on the floor and keep your back straight.
*Once your hands are in the correct position, slowly bend your arms to lower your chest toward the box.
* Stretch your arms to get back in a straight line and repeat this process.
remember to follow well breathing technique while performing the exercise, he stressed.
According to Dhamande, beginners can perform 10 times for 3 sets and the reps can be increased as they get stronger.
Incline pushups work your chest muscles, while also engaging your core and protecting your back. Unlike traditional pushups that work your arms, shoulders, and chest, incline Lizards work on your chest muscles while taking pressure off your shoulders and arms.
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