Watch: Rashmika Mandanna serves some major fitness goals ahead of the festivities

“@rashmika_mandanna and I won the Diwali weekend,” Sawhney said.

The video snippet shows the duo working on their core by balancing on the weighted medicine ball, side planks supported by resistance bands, and bicycle crunches.

Mandanna, who is a avid fitness enthusiastHe takes his workouts seriously. Also on a previous occasion, the duo were seen working out together.

Sawhney shared the post and captioned it: “Rashmika Mandana and me killing rush hour #legs #fitness #core #healthy”.

Why train legs and core?

“Training the leg and core is important not just before the holidays but throughout the year because the incidence of back pain and hip pain is reduced by training these muscles. Also, with all the extra workload during the holidays, training your core will keep your body strong and pain-free,” said Vinti Maheshwari, Corrective Exercise Specialist. indianexpress.com.

Here’s why to stick to your pre-workout fitness plan festivities I can help.

According to experts, one should exercise regularly, which should consist of aerobic and anaerobic workouts to keep body fat levels and cravings in check.

“Add a little exercise to your day and keep yourself busy with a little practice. Improves the condition of your digestive system and for a high metabolism. Exercise helps improve our eating habits and sleep cycle, and helps improve immunity,” said Shruti Naidu, Diet and Nutrition Expert/Head of Quality Assurance and Diet Excellence at ToneOp. indianexpress.com.

Count on these pros and cons for a happy holiday season ahead!

“The holiday season is already in full swing, so it’s even more important to be mindful of what we eat and drink to keep our digestive systems healthy. There are many things that we should do during Diwali to avoid being negatively affected after Diwali, but these little changes and some eating habits will help you. keep your healthNaidou said.

do

*Maintain healthy eating habits. Our gut is greatly affected by the type of food we eat, so maintaining healthy eating habits is crucial. Eat moderately. Try to eat home cooked food.
*Eat fiber-rich foods and choose a diet rich in fiber, such as nuts, sprouts, fruits and vegetables. Fiber aids in digestion and in maintaining healthy intestines.
*Add probiotic foods to your diet, such as Curd, chaas, idli and homemade chutneys. Probiotic foods imply a healthy intestinal flora and help faster digestion. In addition, the help of beneficial bacteria prevents bloating, gas and gastrointestinal problems.
*Roasted/grilled food helps you avoid consuming refined oil, which is good for metabolism. Refined oil slows metabolism, raises bad cholesterol levels and promotes unhealthy weight gain. That is why grilled/roasted food is much more beneficial for health and the heart
*Keep hydrated. With preparations for the festival and all the work around the house, it becomes difficult to keep track of drinking water. However, drinking water is essential for detoxification and helps with digestion. It is not only important to drink drink with the right amount in the right space between the hours.

This is why you should stick to your exercise routine (Source: Getty Images/Thinkstock)

not to do

*Avoid skipping meals and binge eating. In either case, you’re setting up your stomach for acid reactions and other problems. We are so engrossed in spending time with people during festivals that we sometimes skip meals and overeat. Instead, eat small meals and include healthy, high-fiber foods in your diet. eating chikki, miseryand dried fruit at regular intervals keeps your digestion moving and doesn’t give you an upset stomach.
*Sleeping in during the holidays is a new trend for teenagers, and nightlife has been shown to be very active for young people.” However, there are numerous health issues that we welcome and must deal with as we age. You need 6 to 7 hours of high-quality sleep every night. Sleeping on time benefits your body in several ways. Getting enough rest allows your body to recharge and prepare for the next day,” Naidu said.

* Avoid eating fried and sugary foods. Small bites are good enough to satisfy your craving to chew.
* Don’t stress too much. Our Body tends to react with an upset stomach when highly stressed. So it is a sign to reduce stress and keep your mind free.
* Late night meals are never the preferred option. To keep your digestive system healthy, try to avoid late-night snacking. But as the festival season progresses, we tend to have some light snacks with our family. Try to make these snacks healthy by adding grilled makhana or opting to drink a cup of hot milk.

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