Wheel Chair Yoga: If you are also worried about your fitness like Bollywood actress Shilpa Shetty, then today we have brought some such yoga postures for you which you can sit comfortably in the office. can do. Let us tell you that Shilpa Shetty had an accident recently during the shooting, in which her leg was hurt. Since then he has to take the help of wheel chair. You already know Shilpa Shetty, how active and concerned she is about her fitness. That is why while sitting on a wheel chair, he has told some such yogasanas which you can do anywhere comfortably. Yes, let’s know the different postures of these yogasanas shared by Shilpa on Instagram.
View this post on InstagramA post shared by Shilpa Shetty Kundra (@theshilpashetty)
Parvatasana
If you have problems with your legs to do this asana, then you can do it comfortably while sitting on a chair. For this, you have to sit with both hands folded. Now take both your hands above the head. Close your eyes. Take a deep breath and stay in this position for 30 seconds, finally relax.
Parsvakonasana
To do this asana, while sitting on a chair, stretch both your hands. Now while inhaling, bring the left hand upwards and try to look at the sky from the right hand side.
Bhardwajasana
this If you do the asana, it will put pressure on your spine. To do this asana, you must first sit straight on the chair. Bring both the palms towards the front. Now take a deep breath and concentrate on your spine. Now with breathing, rotate your upper torso as much as possible and then relax.
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