Weight Gain Diet: 5 Food Items to Help You Gain Weight in a Healthy Way

Building muscle and gaining weight is not as simple as it seems. However, simply adding certain foods to your diet can make your weight gain efforts healthier and more effective.

Bulking up on junk food or white foods like cakes, cookies, and ice cream won’t help you gain weight fast. These high-calorie foods will certainly help you gain weight, but they are low in nutrients, healthy fats, and sugar, which can be harmful to your body. As a result, they should not be included in your diet to gain weight. Building muscle and gaining weight is not as simple as it seems. However, there are diet plans to gain weight, just like diet plans to lose weight.

Nutritionist Lovneet Batra says: “For some people, gaining weight or gaining muscle can be just as difficult as losing it for others. However, simply adding certain foods to your diet can make your weight gain efforts healthier and more effective. Here are 5 foods that will help you gain weight in a healthy way.

5 foods that will help you gain weight in a healthy way

1. Avocado: Eating plenty of avocado is a great way to add healthy fats, thanks to their substantial levels of monounsaturated fats, they should be part of any healthy weight gain plan.
2. Potato: Starchy foods like potatoes are a famously tasty option for fast weight gain. It is a cost-effective option that provides extra calories for your body. This food contains carbohydrates and calories to help you gain weight; they also increase muscle glycogen stores.
3. Banana: Bananas are a great option if you are looking to gain weight. Bananas are great for digestive health, as well as regulating mood and sleep.
4. Peanut butter: Peanut butter is a popular and tasty spread. Due to its high fat content (mono and polyunsaturated fats) the number on the scale will increase. Plus, you’ll also get good amounts of fiber, magnesium, and protein.
5. Nuts (cashews, almonds, pecans, Brazil nuts, walnuts, and pumpkin seeds) – If you’re wondering what to eat to gain weight, it’s right in front of you. Cashews, almonds, walnuts, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds are all good for you. They contain polyunsaturated fats that add healthy calories to your diet.