Weight Loss: 1 Low-Calorie Soup Recipe to Avoid Extra Fat on Your Body

You can surely gain weight when you consume more calories than you are actually burning. Here is a low calorie soup recipe to try at home.

Tips to lose weight: The science of weight loss is the process of consuming calories and burning them. You can surely gain weight when you consume more calories than you are actually burning. According to experts, it is essential to add some form of exercise in your daily routine, as it not only helps reduce calories but also manages a healthy weight. Along with exercise, diet also plays a key role. So for that, Nutritionist, Anjali Mukerjee shares 1 low calorie soup recipe that can help prevent excess fat in your body.

1 low calorie soup recipe to avoid extra fat in your body

Soup recipe for weight loss

Ingredients

• 1 stalk of celery
• 1 medium tomato
• 1 medium carrot
• 2-3 garlic cloves
• 1 and a half cups of vegetable broth
• 1 teaspoon freshly ground pepper
• 1 teaspoon of oil
• Salt to taste

Method

• Finely chop the celery, tomato, carrot and garlic
• Sauté in a teaspoon of oil
• Add vegetable broth and pressure cook.
• Mix the ingredients after cooling.
• Add lime and salt to taste.
• serve hot

Why is celery essential in soup?

1. Celery is high in fiber and low in calories and gives you a feeling of satiety.
2. Celery also helps reduce uric acid
3. Tomatoes are rich in lipopene, a potent antioxidant and helps in detoxifying your body.
4. Celery seems to be a great food for those watching their weight.
5. It’s not the most delicious vegetable on the planet, though, and eating stalk after stalk of celery can feel more like a chore than a treat.
6. That’s why we created this recipe that incorporates celery into a tomato soup.
7. Swipe to see the details of a slimming soup to see the weight