Weight Loss Tips: Spices not only give your favorite food flavor and texture, but also help boost your metabolism.
Tips to lose weight: In addition to the two main measures you should take to lose weight, which are a healthy diet and exercise, you should also make sure that you incorporate into your diet all the complementary items that can help you lose weight. Ingredients rich in health benefits abound in our Indian cuisine. Indian cuisines are completely dependent on spices. Did you know that if you enjoy foods rich in these spices, losing weight can be enjoyable? They contain substantial levels of calcium, magnesium and iron. Most spices also increase the body’s absorption of nutrients and have antioxidant properties. Health expert Dr. Chaitali Rathod reveals the three Indian spices from the kitchen pharmacy to shed those extra pounds.
ADD THESE 3 COOKING SPICES TO YOUR DIET TO LOSE WEIGHT
- jeera: Cumin or Jeera seeds work best for digestion, its properties are light to digest, dry, spicy in power and balanced. kapha and vata dosha. It will help you reduce your weight with proper digestion! You can chew roasted cumin after meals or make tea with it and use it for weight loss.
- Ajwain: Carom Seeds or Ajwain is a famous Indian spice if you have gastric problems and abdominal discomfort this spice works wonderfully! To lose weight with bloating correction, take Ajwain water once a day! Boil 1/2 teaspoon of ajwain with 1 glass of steeped hot water for 10 minutes, wait for it to heat up, strain and drink.
- methi: Take 1 teaspoon of fenugreek or Methi seeds and add them in soaked lukewarm water for 2-3 hours. Have this water by chewing these seeds.
Try using these spices with food to improve food adaptability, boost metabolism, and get more benefits from specific spices, health expert says.
Since ancient times, Indian kitchens have always been a treasure mine of various spices. Be sure to include these spices in your diet to lose weight.
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