Other foods that promote satiety are beans and legumes, fruits and vegetables, and eggs.
According to Dr. Michael Mosley, eggs help maintain a healthy weight and are a perfect addition to any breakfast.
Eating foods that contain protein, such as eggs, is the foundation of a Mediterranean diet, which is considered one of the most effective meal plans for weight loss.
Michael Mosley explained that many people don’t know that eating eggs for breakfast helps you lose weight.
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