Weight Loss: 6-Step Morning Ritual to Follow Everyday And Shed That Extra Fat

A disciplinary regimen is a key requirement when embarking on the weight loss journey. How many of these have you incorporated into your fitness plan?

The day we decide that it’s time to stop all that unhealthy weight gain is the day that asks us to adapt a different lifestyle than usual. The weight loss journey needs a strong regimen with good discipline. When we say discipline, it means having a routine dedicated to things. A schedule of what to do, when to do it, and how to do it.

Early in the morning is a great time to wake up that fitness spirit to lose weight. Being an early riser can go a long way.

6-STEP MORNING RITUAL FOR WEIGHT LOSS

1. Lemon water: Start your day with some lemon water. Helps jump-start digestion for the day and speeds up metabolism.
2. Practice mindfulness and exercise: After freshening up, it is best to practice some yoga and do some exercise to energize the body. It will help you to be more productive and efficient.
3. High protein breakfast: Having a protein-rich breakfast will give you the right balance of nutrients and keep you full and reduce hunger pangs.
4. Meal Planning: Plan your meal, plan your portion size. It helps to control the amount of calories and the intake of other ingredients. Also, when there is home-packaged food, it is more nutritious and there is less chance of opting for processed or junk food.
5. Sleep more and better: A good night’s sleep is very essential. Helps with insulin resistance, helps the body recover, and maintains hormonal balance.
6. Keep hydrated: Stay full of fluids and keep the body hydrated. It helps eliminate toxins which will speed up metabolism and help reduce fat faster.

These are some of the basics and generic ways to lose weight. However, it is always better to consult a dietitian or a professional to draw up a suitable fitness plan for weight loss according to the person’s body requirements.

Keep it up, stay in shape!