Negative Calorie Foods – In this article, we look at several foods that can act as negative calorie foods in aiding weight loss.
Negative Calorie Foods: Cucumbers act as a negative calorie vegetable and promote weight loss
Most people are aware that when trying to lose or gain weight, they need to consider their calorie intake. Calories are a unit of measure for the energy present in food or in the cells of the body. To lose weight, it is generally recommended to eat fewer calories or burn more calories through exercise.
Some foods have gained popularity in weight loss regimens because they are supposed to be “negative calories,” meaning that eating them causes you to burn calories. In this article, we discuss various foods that can act as a negative calorie food.
7 Negative Calorie Foods You Should Add to Your Diet Right Away:
1. Berries
A half cup of colorful berries like blueberries, strawberries, and raspberries typically only has 32 calories. Because they are low on the glycemic index and high in protein, they are often referred to as negative calorie foods. The antioxidants found in it help protect us against a number of malignant diseases.
2. cucumber
100 g of cucumber has 15 calories. With a high water content and all the essential vitamins and minerals, this vegetable is ideal for quenching thirst. Cucumbers are a great source of water for hydration. This fruit not only quenches thirst, but also fights diabetes and irritable bowel syndrome and provides dietary fiber.
3. carrots
100 grams of carrots have approximately 41 calories. Also, they are low in cholesterol and saturated fat, which can be really beneficial if you have problems related to hypertension. Carrots are a strong source of dietary fiber and are also high in potassium, manganese, vitamin A, vitamin C, and vitamin K.
4. broccoli
Broccoli has 34 calories per 100 grams and is a rich source of vitamin A, which improves vision. Iron and folic acid help prevent anemia, and calcium, phosphorus, and vitamin K levels are necessary for good bone formation. A flavonoid found in broccoli called kaempferol has anti-inflammatory effects. Alpha-linolenic acid (ALA), which is essential for brain formation and development, is also abundant in broccoli.
5. lettuce
Like broccoli, lettuce belongs to the cruciferous family of vegetables. A 100g serving of lettuce has 15 calories. Its levels of calcium and vitamin C, as well as vitamins K and A help strengthen immunity. In addition to aiding in weight loss, the high fiber content of lettuce has also been linked to supporting eye and heart health.
6. apples
Apples have 50 calories per 100 grams and are high in fiber. They are the perfect midday snack to carry in your bag. Apples are high in pectin, a soluble fiber that promotes weight loss and gradually releases sugar to help control blood sugar levels in the body. The fiber content of apples also helps relieve constipation.
7. Tomatoes
Cucumber-like tomatoes are a big part of Indian salads and homes. There are only 19 calories in this tart vegetable per 100 grams. In addition to being a juicy and tasty source of potassium, vitamin C and nutritional fiber. In addition, they contain lycopene, an antioxidant that protects the skin from harmful UV rays. Also useful for lowering cholesterol, tomatoes.
Incorporating these foods can help you burn calories by improving digestion, increasing metabolic rate, and reducing overeating.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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