Nutrition expert Tim Spector, a professor of genetic epidemiology at King’s College London, has proposed a theory that could help people looking to get healthier and lose a few pounds.
He identified that eating breakfast later could benefit weight loss because people eat dinner much later than in the past, and the average person stops eating at 9:00 p.m.
Professor Spector suggests that to achieve a successful 14-hour fast, eating breakfast after 11am is best for your metabolism, explaining that “it will give you some benefits”.
“I think we have to rethink all the things that we’ve been told are unhealthy because there’s a lot of new science coming out,” he added.
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