Weight loss: Burn maximum calories with these effective exercises

New Delhi: Are you working on a weight loss plan? Truth be told, there couldn’t be a better way to lose pounds fast than exercising. When it comes to burning maximum calories in less time, the claims may not always sound credible. After all, losing weight is a journey, and in most cases, it’s a long one. However, despite the doubts, there are several exercises that can help you burn calories quickly, some of which are listed below.

Exercises to burn maximum calories

Here are some exercises that can help you burn the most calories:

1. In a hurry: If you are working on a weight management plan, running can work as an effective tool for losing calories. Studies have shown the multiple health benefits of running, ranging from its mood-enhancing properties to its ability to improve fitness. This form of aerobic exercise is easy to follow and you can switch between moderate and high intensity at your convenience.
   
   
2. Skipping: This exercise is one of the oldest in the book. In addition to its calorie-burning properties, this cal exercise also improves balance, coordination, energy, and endurance. And let’s face it, it’s fun.
   
   
3. Swimming: Swimming is a great way to improve cardiovascular health, improve bone and muscle health, and build endurance. Additionally, it can also help burn maximum calories while unlocking a useful skill that might come in handy at some point.
   
   
4. Russian twists: This exercise can help you strengthen your core while burning calories. You can do Russian twists in the following steps:
   
   Step 1: Lie down straight on a yoga mat.
   
   Step 2: Raise your knees so your legs rest on your heels.
   
   Step 3: Slightly bend your back and bring your hands together. You can hold the weight to increase the difficulty.
   
   Stage 4: Turn to one side and then the other.
   
   Step 5: Repeat the steps at least 10 times.
   
   
5. HIIT Workouts: Also known as high intensity interval training, HIIT workouts have become common among people working on weight management plans. These workouts involve heavy, high-intensity exercises with short breaks in between. It may not be easy to adjust to, but it can work effectively to burn calories once you get used to it.
   
   

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.