Breakfast is the first meal of the day and why not start your day off to a healthy start with some of these Indian recipes.
Healthy breakfast: There is a famous saying that you have to eat breakfast like a king. Being the first meal of the day, it is important that we have a healthy and energetic start. Especially, if one is on a weight loss regimen, a disciplined and healthy breakfast is a must. Every day, the burning question of what do we eat for breakfast or lunch or dinner arises. Don’t worry, we have some of the most amazing and healthy breakfast alternatives for you to try. However, keep in mind that a weight loss regimen is highly subjective. It depends on weight, BMI and other requirements for protein, vitamins, etc. of a person. While these are generic healthy food options, it is always best to consult a professional for proper advice based on your respective body requirements.
1.Cheela
Moong Dal or besan ka cheela is one of the first Indian breakfasts that pops in the head. It has a high protein content and is beneficial for the muscles. burns calories regulates glucose etc. Being rich in protein keeps the stomach full for longer.
2.idli
This light and puffy South Indian dish is one of the healthiest breakfast options to cook. It is fermented and steamed, making it low in calories and great for weight loss. It has fiber and iron content that helps reduce cravings mid-meal. It is good for absorption and for digestion as well. There are several ways to cook idli.
3. A sprout salad
If you are someone who can’t eat a heavy breakfast, or can’t have much in the morning, then sprout salad is the answer for you. It is light and quite healthy too. It has important nutrients, fibers, proteins, manganese, magnesium, etc. You can also add some chopped onions, tomatoes, squeeze a lemon, add chaat masala to make it taste a bit spicier.
4. Explosion
A popular Indian breakfast, it is a great healthy alternative. Easy to make, it has healthy carbs, helps control blood sugar, and is also easy to digest. You can cook it to your custom taste buds, a little spicy or mild or the original.
5. Scrambled eggs
Eggs are a great source of protein and are very high in nutrients. Add some herbs, vegetables and make it much healthier and tastier.
So plan now for a full week with a variety of healthy breakfast alternatives for your weight loss regimen!
Note: This is general information on weight loss and good ideas for a healthy breakfast and is not a substitute for the advice of a professional nutritionist or dietitian.
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