Weight Loss Drinks: 6 homemade beverages to detox and reduce belly fat in winters


Drinking some refreshing homemade concoctions can help not only reduce belly fat but also detoxify the entire body.

Winter is coming and the cold breeze makes us want to not get out of bed and cozy environments. And therefore, going out and exercising or doing physical activities can be lethargic. ‘Tis also the season for salty food indulgences that make weight loss seem like a chore. However, incorporating certain homemade drinks into your daily routine can help detoxify your body and reduce belly fat.

5 detox drinks to lose weight

  1. Lemon and ginger tea: Lemon and ginger tea is a hot drink that helps with digestion and detoxification. Both lemon and ginger have properties that can stimulate metabolism and promote fat loss. Drink it first thing in the morning to reactivate your metabolism.
  2. Cucumber and Mint Detox Water: Cucumber and mint infused water is refreshing and hydrating, making it a great detox drink. Cucumber is low in calories and high in water content, while mint aids digestion. Steep it overnight in the refrigerator and sip it throughout the day to help reduce bloating and flush out toxins.
  3. Spiced Turmeric Milk: Turmeric is known for its anti-inflammatory properties and can help with weight loss. Make a warm cup of spiced turmeric milk by mixing a teaspoon of turmeric powder with a cup of warm milk (dairy or plant-based). Drink this calming drink before bed for its calming effects and potential fat-burning benefits.
  4. Green Tea with Lemon: Green tea is rich in antioxidants and has been linked to weight loss due to its ability to boost metabolism. Add a special touch by squeezing fresh lemon juice into your green tea to enhance the flavor and increase the vitamin C content.
  5. Detox Juice Delight: This is a combination of various healthy elements from health and lifestyle influencer Krish Bhatia, recipe curator at NUUK. She suggests adding chia seeds, beets, berries, mint leaves, and a pinch of ginger and lemon. Cucumber hydrates the body, reduces bloating and refreshes the digestive system. Beets have anti-inflammatory properties. Ginger has anti-inflammatory properties, helps digestion and reduces nausea and bloating. On the other hand, chia seeds are rich in omega-3 fatty acids, fiber and antioxidants, which help reduce inflammation, improve digestion and promote healthy skin.
  6. Warm water with cinnamon: Cinnamon is known to help regulate blood sugar levels and may help with weight management. This drink can help curb cravings and improve digestion, making it a great addition to your winter weight loss regimen.
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Incorporating these homemade weight loss drinks into your daily routine can not only help detoxify your body but also support your goal of reducing belly fat during the winter months. Combined with a balanced diet and regular physical activity, these drinks can improve your weight loss process. Remember to stay hydrated and consult a health professional before making significant changes to your diet. Enjoy these delicious drinks and embrace a healthier winter!






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