Here are 2 weight loss exercises that almost always work. I am sure you must have been to a gym before as you were surrounded by all those machines and equipment and you must have got a bit confused as to what to do to lose weight. forget that stuff. I’m going to show you how to lose pounds of fat while at home. In the time it takes most people to travel to and from the gym, you’ll be done with your workout for the day.
weight loss exercises that work
1. Ladder work
Most people live in a house, townhouse, condo, or apartment that has or are actually close to stairs. use them. This is beyond simple. All I want is for you to climb the stairs and walk back down. keep doing that. Over and over and over. Do this for at least 15 minutes before stopping. Do not stop doing this. If you can do this for 20-25 minutes, even better.
I suggest you do this 5-6 days a week. Come on now, how easy is that? If you live in a one-story home, skip to Tip #2.
2. Do 200 bodyweight squats as fast as possible
You can do these as you want, you just need to do 200 daily. The actual part of doing these will take you less than 4 minutes. I suggest you start doing 25 as soon as possible. Then relax Then repeat. Keep doing sets of 25 until you’ve done all 200. It is not as difficult or time consuming as it sounds. try it. This makes fat come off quickly.
These are 2 weight loss exercises that work, so use them for at least the next 2 weeks and see for yourself.
