The idea of exercising can be daunting for some, but an expert has revealed that being fit doesn’t have to be a “chore”. And for those with weight loss goals, a low-impact cross-training program could be a great option.
Barre is a form of strength training that combines elements of ballet and pilates and leaves no muscles untouched.
Through small-range, high-rep movements, you can:
Build lean muscle
increase metabolism
define and lengthen extremities
improve posture
Increases flexibility
Improve mental resilience and the mind-body connection
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“People with injuries will benefit greatly and it makes this a safe training option for prenatal or postnatal clients,” added Emily.
“There’s a huge misconception that barre is ‘like ballet’, but it’s also important to note that this is not the case at all and you don’t have to be a dancer to try it.
“It was originally created by an injured dancer as a rehabilitation method, but it’s really strength-focused and accessible to everyone, regardless of fitness level, coordination or flexibility.”
He explained that because of its individuality, the bar can remind people that exercise doesn’t have to be a “chore.”
“It targets muscles that other training styles don’t, which is incredibly powerful,” Emily said.
“No muscle is left untouched and you’ll stand taller with improved posture and greater confidence.
“I’ve always said that Barre is a beautiful fusion of grace and GRIT and that’s why I love it, I always leave a Barre workout feeling graceful yet strong and light yet powerful.”
Barbell exercises are a great cross-training option to combine with other training styles like running, biking, or lifting weights because they strengthen the joints and muscles needed for these exercises without being too stressful on the body.
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