Weight loss: Michael Mosley shares 2 exercises you need to do every day – ‘Burns fat!’

“As we found out, it is. it is one of the best exercises to improve brain function in amazing ways,” added Dr. Michael.

“I try to do 40 push-ups most days.

“I also love walking and cycling, and I also force myself to run occasionally.

“[For press ups and squats] I do them first thing in the morning when I get out of bed, because if I don’t do them then, I’ll probably forget to do them later in the day.

“They give you a full-body workout, help your heart, and can even increase your brainpower,” he said.

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