Weight Loss: A dedicated regimen is essential to maintaining a routine when it comes to shedding those extra pounds and fat.
Weight Loss Routine: Diet, exercise, lifestyle, everything needs to change when embarking on a weight loss journey. It is important to maintain a healthy weight, lose fat and extra pounds, and have a fit body. Especially in these contemporary times when many of us are guilty of living a sedentary lifestyle with almost zero physical activity, too much access to unhealthy, processed and fried foods and a work life that requires constant sitting in front of the screen. Meanwhile, the weight loss regimen not only helps to maintain a fit body but also improves the overall lifestyle. From diet, exercise to lifestyle, everything needs a reset or minor tweaks when cutting fat. It is also necessary to follow a proper routine to maintain it. So how you start your day is also important. There are few things that one can follow for a good morning routine.
morning routine to lose weight
- Glass of water: One or two glasses of water before breakfast can help you lose weight. Drinking water curbs cravings, satisfies your appetite instantly, and boosts your metabolism to help burn calories.
- High protein breakfast: There’s a reason breakfast is considered an important meal. Your food choices can determine the course of your day. Why is a high protein breakfast important? Because it helps keep your stomach full for longer and dilutes all the cravings that may or may not lead you to your guilty pleasure of food. It also helps with less weight gain.
Protein-rich foods: eggs, Greek yogurt, almonds, chia seeds, peas, peanuts - Exercise: Morning exercises help to lose weight. A good exercise routine just before breakfast can help boost metabolism and burn fat faster.
- Good sleep routine: A good sleep is mostly overlooked and high on the priority list, but it doesn’t deserve that place. It is extremely important to help your function be optimal throughout the day. If you’re on a weight loss regimen, try to get a good 7-8 hours of sleep every day so the body can rest, naturally heal all the wear and tear from within. While waking up early isn’t exactly what helps you lose weight, it will give you time to plan your day and complete tasks and exercise before you start your day.
- Meditation: Too much stress and anxiety are not good for your health, so meditation helps relieve stress. It also stimulates the parasympathetic nervous system, regulates heartbeat, blood glucose levels, and blood pressure. Mindfulness meditation also helps prepare you for a productive day which will help you and help you channel your energy towards your weight loss regimen.
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
