This woman followed a type of diet routine that helped her lose 21 kg in almost four months.
Different diet routines work differently for people. A woman named Vino from Chennai started documenting her weight loss journey on social media from day 1. This woman follows a type of diet routine that has given her results. He has lost 22kg in four months following the OMAD: One Meal a Day diet plan. From his diet to his exercise routine, Vino shares parts of his journey on his account.
What is the OMAD Diet?
In a video uploaded by Vinu, he shared his diet routine according to the OMAD trend. “Day 116 of my One Meal a Day (OMAD) journey: 97kg to 77.8kg,” the caption reads. In the video, she says, “My day starts with a glass of jeera and cinnamon water on an empty stomach followed by a 23-hour fast which I break at 5 pm with a healthy snack. I enjoy a balanced meal at 5:30 pm that is high in protein, high in fiber and the right amount of complex carbohydrates. I focus on nutrition and not calories. I end the day with a 26K pace.”
All about the OMAD diet
OMAD is a form of intermittent fasting that has gained popularity for its simplicity and potential health benefits. As the name suggests, it involves consuming all of your daily calories in a single meal, usually within a one-hour eating window. The OMAD diet can help you lose weight due to reduced calorie intake and increased fat burning during the fasting period. The simplicity of a meal can also reduce the temptation to snack throughout the day. While it worked for Vino, it also has certain drawbacks: hunger cravings, nutrient deficiency, etc.
The OMAD diet can be a powerful tool for weight loss and metabolic health for those who find it aligns with their lifestyle. However, it is essential to approach it carefully, ensuring balanced nutrition and listening to your body’s needs. As with any dietary change, it is advisable to consult with a health professional before starting the OMAD diet, especially for people with specific health problems.
