Exercise is an important contributor to a fit lifestyle and weight loss. A woman shares her weight loss journey and when asked about her favorite exercise, she had a simple routine to share.
Real life weight loss stories are testimony that nothing is impossible to achieve. It’s about investing in your weight loss regimen and investing in yourself. Simran Poonia’s story is one of the many narratives that could motivate one to adopt a healthy lifestyle attitude. Simran, a digital creator whose username is “nonuphhile,” has undergone a tremendous weight loss transformation over the years.
In addition to documenting her everyday lifestyle and outlandish ideas on her social media, Poonia also shares videos about her weight loss journey. In one of her weight loss videos, she responded about her favorite exercise, which is a cardio routine.
“The main workout I did was cardio. He weighed 130 kg, with that weight it is very difficult to walk a long distance. On day 1 I started I could only walk 700m. I was exhausted. The next day I was able to walk 1 km. It’s all about small steps and consistency. Because I was so heavy I couldn’t run or jog long distances. Also, if you weigh that much, it is not healthy for your joints to run with that much weight,” Simran said in her video. She also shared that she used to “hate” walking and running, but is now in love with her new exercise regimen.
In response to a comment, he said: “It’s not a matter of a day or a month. It will take months and even years! So be consistent and trust the process. Baby steps. It’s not a sprint, it’s a marathon🎀 it seems impossible but it can be achieved. I’m not saying it’s going to be easy, it’s going to be difficult, but you have to do what you have to do. Start slow, push your limits little by little day by day and be consistent. 💖💪 (sic)”.
Cardiovascular exercises are also known as aerobic exercises. While essentially the same, these routines may use a different set of mechanisms. For starters, jogging, running, swimming, and jumping rope are common cardiovascular routines.
Poonia’s incredible weight loss transformation is an inspiration to many other people. In his other videos, he has answered more similar questions related to his transformation.
Unlike other self-proclaimed trainers, Simran is just a girl sharing her journey with the world. She always emphasizes the fact that she does not advise, endorse or sell anything related to weight loss. It’s simple your journey and what worked for your body. This is an important rule that everyone should keep in mind. All weight loss journeys are unique to each individual. Different combination of routines that work differently for each individual.
Keep it up, be consistent, dedicated and find optimal results!
