Weight Loss Tips : Most weight loss programs limit calorie intake. To lose weight, you must create a calorie deficit by eating fewer calories per day than you can burn. This is why many people avoid rice because it contains a lot of carbohydrates and is high in calories. However, should you completely eliminate it from your diet? Certainly not.Read also – Watermelon Benefits: 7 Reasons To Add Tarbuz To Your Summer Diet
Rice is a low-fat, easily digestible, and gluten-free grain that also contains a variety of B vitamins. As a result, you may want to reconsider cutting it out of your diet altogether. Rice can be a part of weight loss plan, however you need to consider these 5 things before adding rice to your diet. Read also – Video of the diet to lose weight: from chickpeas to dahi, foods that will help you lose weight – Watch
5 things to know before adding rice in your diet plan:
Take Rice with lots of vegetables: Rice can make you feel hungry more quickly than other carbohydrates. You can avoid this by serving rice with a variety of grilled or roasted vegetables that are high in fiber or protein. Beans, asparagus, broccoli, and even chicken are all good options. Read also – Real Life Weight Loss Journey: I Lost 75 Pounds in 1 Year with Intermittent Fasting and Power Yoga
Consume in moderation: Brown rice is nutritious, although it can be high in calories. Rice should be eaten in moderation to avoid accumulating too many excess calories.
Prefer steamed or boiled rice: Steamed or boiled rice with water or broth is the best way to cook it. This is because there is no extra oil or butter in the pan, it will add low carb and be more beneficial for weight loss.
Consider having brown rice rather than white: People who eat whole grains like brown rice have been shown to weigh less and have a lower risk of weight gain than those who don’t. Brown rice consists of fiber so your stomach feels full and satisfied with fewer calories, allowing you to eat less overall and may also help with weight loss.
Try to eat rice only once a day: Try to include rice in your diet for just one meal. If you’re going to have it for lunch, try to avoid it for dinner.
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