Weight Loss to Easy Digestion, 7 Reasons Why High-Fibre Diet is Essential For Healthy Living

Don’t miss out on the goodness of fiber and here are some reasons why fiber should be a part of your daily diet.

High fiber diet: According to dietitians, it is always recommended to add high fiber content in the diet. But why? Is fiber really essential? Several foods are naturally high in fiber. Adding more fiber to your diet offers several health benefits. So here are some reasons why fiber should be a part of your daily diet. Nutritionist, Lovneet Batra she shares on her Instagram post “While fiber may not be at the top of your list of things to get excited about, this often-missing component of your diet has much to be praised for.”

7 reasons why a high fiber diet is essential for a healthy life:

1. Fiber feeds friendly gut bacteria: Consuming adequate amounts of soluble and fermentable fiber is very important for optimal health because it optimizes the function of beneficial bacteria in the gut.
2. Helps maintain gut health: Increased fiber intake reduces constipation. Fiber is believed to help absorb water, bulk up the stool, and speed the movement of stool through the intestine.
3. Reduces hunger hormone levels and increases satiety: The hormone ghrelin (the hunger hormone) makes you feel less hungry, and the cholecystokinin GLP-1 and peptide YY fill you up, leading to a reduction in food intake.
4. You can lower your cholesterol: A diet rich in soluble fiber keeps LDL or “bad” cholesterol levels under control, generally reducing total cholesterol,
5. Control blood sugar spikes: Foods that contain viscous fiber have a lower glycemic index and cause smaller spikes in blood sugar than low-fiber foods.
6. Help with your digestion: Dietary fiber has significant benefits for your digestive tract. Insoluble fiber adds bulk to stool, softens it, and helps prevent constipation, while gel-like soluble fiber tends to slow digestion, allowing your body to get the most benefit from the food you eat.
7. Reduces the risk of colorectal cancer: Colorectal cancer is the third leading cause of cancer death in the world. Many studies have linked a high intake of fiber-rich foods with a lower risk of colon cancer.