The cold temperature can enhance the effectiveness of brown fat, which keeps the body warm by helping to burn fat stored in the belly. | Photo Credit: iStock Images
Key points
- As ironic as it sounds, choosing “low-fat” foods and beverages may be a key reason you can’t lose weight.
- Drinking four cups of coffee every day, according to a recent study, can help reduce body fat by 4 percent, an effect attributed to the zero calories in black coffee.
- Red fruits such as red grapes, apples, watermelons and raspberries are rich sources of flavonoids, a compound that activates fat storage genes.
New Delhi: In a fitness-driven world, where everyone is focused on building a lean, muscular physique, weight loss seems to be an extremely common goal. This involves trying to carve out six-pack abs or tone your legs, arms, and chest; Regardless, there are many who work their way to a healthier body weight with the help of diet and exercise.
Whether it’s giving up carbs or increasing total protein intake, going for a morning run, or doing alternative cardio and strength exercises, people do everything they can to achieve ideal body weight. However, there are some simple tricks of daily life that do not require much effort and can still contribute to weight loss. If you’re struggling to shed the extra pounds, we’ll help make it easier with some underrated but highly effective tips. Keep reading.
- Go Full Fat: As ironic as it sounds, choosing “low-fat” foods and beverages may be a key reason you can’t lose weight. According to a report from the Credit Suisse Research Institute, choosing healthy fats, whole foods, and unsaturated sources of them, such as nuts, seeds, olive oil, fatty fish, and meat, is linked to better weight loss results. If you’re willing to cut back on fat to lose weight, the American Heart Association recommends giving up trans and saturated fats found in processed foods.
- Drink black coffee: Coffee is a refreshing beverage that is linked to a host of heart and cognitive health benefits. Experts also associate coffee with weight loss; however, for this purpose, opt for the black, sugar-free version of this caffeinated drink. Drinking four cups of coffee every day, according to a recent study, can help reduce body fat by 4 percent, an effect attributed to the zero calories in black coffee.
- Lower the temperature: According to a surprising new study published in the journal Diabetes, turning up the air conditioner in the summer and turning down the thermostat in the winter can help fight belly fat while you sleep. The cold temperature can enhance the effectiveness of brown fat, which keeps the body warm by helping to burn stored belly fat.
- Eat red fruits: Red fruits such as red grapes, apples, watermelons and raspberries are rich sources of flavonoids, a compound that activates fat storage genes. This can help burn fat stores effectively, which induces weight loss.
- Say no to breakfast cereal: Breakfast cereals are packed with simple carbohydrates, sugars, and artificial flavors. So experts suggest ditching the bowl of cereal and replacing it with oatmeal topped with berries, nuts, and seeds. This makes for a hearty breakfast meal that can help keep you full longer without spiking your blood sugar levels.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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