Weight Loss With Diabetes: 5 Ways to Shed Extra Fat And Manage Blood Sugar Levels

Living with diabetes is not easy and when someone embarks on that weight loss routine, the regimen is not the same for everyone.

Diabetes has been on the rise in India and a recent study has just sounded the alarm that it is becoming more and more of a major concern. Living with diabetes is never a piece of cake. But what if someone wants to incorporate a lifestyle to lose weight? How different will that be? Well, it is true that for people with diabetes, there are already so many lifestyle adjustments that they have to make and when it comes to losing those extra pounds, one must be mindful of maintaining blood sugar levels at the same time. it removes extra fat. .

According to the recent Lancet Study, 11.4 percent or 101 million people in India have diabetes. Nearly 15.3 percent or 136 million people have prediabetes. “There is almost no rural and urban divide when it comes to the prevalence of prediabetes. Additionally, levels of prediabetes were found to be higher in states where the current prevalence of diabetes was low. It’s a ticking time bomb,” said Dr. RM Anjana, lead author of the study and director general of Dr. Mohan’s Diabetes Specialty Center. He further explained: “If you have prediabetes, the conversion to diabetes is very, very rapid in our population; more than 60 percent of people with prediabetes end up becoming diabetic in the next five years. Furthermore, almost 70 percent of India’s population lives in villages. So if the prevalence of diabetes increases by even 0.5 to 1 percent, the absolute numbers will be huge.”

Weight is an important factor when talking about diabetes. Weight can also affect the severity of diabetes and vice versa. People with type 1 diabetes can lose weight because they don’t eat sugar, while people who are obese or overweight are prone to type 2 diabetes.

So how to lose weight with diabetes?

1. Meal Planning: Sit down with your health care provider, a nutritionist or dietician and come up with a proper diet plan. From the amount of carbohydrates, proteins and vitamins to minerals, the diet must be balanced that is also suitable for diabetes with few calories.
2. regular exercise: There are no surprises here, right? Exercises are one of the key threads that complete a weight loss routine. In addition, it helps to better control blood sugar. Exercising well and daily is essential.
3. Check your calorie count: Calories become the biggest enemy when it comes to losing weight and also for people with diabetes. Some fruits can be high in calories. Therefore, it is better to have these in moderation.
4. Have a high fiber diet: Including plenty of fiber-rich leafy greens like cabbage, methi, palak, lauki, and bitter gourd in your diet can also help regulate blood sugar levels.
5. TOAdd some citrus too: Additionally, consuming citrus fruits such as lemons, amla, oranges, and watermelon, as well as coconut water and cucumber, can help you maintain hydration.

This is generic information on how diabetes and weight loss can be managed together. It is not a substitute for professional medical advice. It is always better to seek the proper medical advice in order to have the correct information.