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Most of us have gained a lot of weight due to living at home in the midst of pandemic and obesity is home to hundreds of diseases. Research has also proved that being overweight negatively affects our health in more than one way. Some people resort to diet for weight loss while some hardcore workouts and both these methods of weight loss are not easy for everyone. Because neither everyone can take regular exercise and then diet in that sense. So many people try some more easy way of weight loss. one of the remedies is cumin / Jeera water.
Read on to know the science-backed benefits of cumin/jeera water for weight loss, how to prepare jeera water, recipes, and how you can include it in your diet.
What is jeera water?
Jeera water is the solution you get after soaking cumin in water overnight. Water enters the cumin through the process of osmosis, and they swell up. The turgid cumin then releases the nutrients into the water. It gives an earthy yellow colour to water.
Now let’s get to the main point- how jeera water helps weight loss
Benefits of jeera water for weight loss
1. low in calorie
Jeera water is extremely low in calories. A teaspoon of cumin contains only 7 calories. So if you drink this water, you don’t have to worry about your daily calorie intake and won’t have to sweat in the gym for hours.
2. Excellent antioxidants
Jeera is rich in antioxidants and can also help in removing harmful free oxygen radicals from the body. They are also a good source of vitamins A, C, copper and manganese.
3. Prevents obesity
These small brown seeds have anti-inflammatory properties. If you don’t know about it, but a constant swelling condition can cause inflammation-induced obesity. Drinking cumin water concoction can help prevent it.
4. Improves digestion
Jeera water also promotes better digestion of food and improves bowel movements. Spicesecretes enzymes, which help break down sugars, fats and carbohydrates in the body and keep the gut healthy.
5. Suppresses hunger
Craving to eat while trying to lose weight is a common thing. Cumin water helps suppress the appetite and cravings for processed foods. Drinking a glass of cumin water will keep your stomach full for a long time and avoid eating junk food.
READ MORE: benefits of turmeric milk for weight loss
6. Detoxifies your body
Cumin water also detoxifies your body and flushes out all toxins from it. It increases metabolism, which is necessary when trying to shed kilos.
7. Lowers LDL cholesterol levels
Cumin HDL can help improve cholesterol levels. Iranian scientists studied the effect of cumin powder on obese women and determined their body structure and lipid profiles. The study showed a decrease in LDL cholesterol and triglycerides levels and high HDL (good) cholesterol levels with the low-fat percentage in the body. (*)
8. Improves Insulin Sensitivity
Cumin water is a simple homemade mixture that can help you lose weight and lose belly fat. cumin water not only helps you keep hydrated but also improves insulin sensitivity. (*)
Other benefits include:
- cumin water reduces inflammation in the body, which can be a major cause of weight gain.
- it also helps in improving heart health.
- drinking cumin water in the morning helps in maintaining digestion.
- apart from weight loss cumin water also helps boost metabolism.
weight loss drinks to boost metabolism
Right way to drink Jeera water for weight loss
Soak 1 teaspoon of cumin seeds in a cup of water. Boil it for 5 minutes in the morning, then strain and consume it now. if you are in a hurry, you can also drink it without boiling it.
When not to drink cumin water
Nutritionists say that cumin water is hot in nature and therefore there is a time to drink it. for example, if you drink it in the scorching months of April, May and June, it can harm your health. However, you can consume it the rest of the day. drinking cumin water in the morning in winter and rain is beneficial for you.
(*)
Jeera Water Recipes For Weight Loss
Jeera water with lime
Soak a teaspoon of cumin seeds overnight in a cup of water. Remove the seeds in the morning and add lemon juice to the water. Stir well and drink.
Jeera water with cinnamon
Soak a teaspoon of cumin in a cup of water and leave it overnight. In the morning, add little ground cinnamon and boil the water for 5 minutes. Let the water cool, strain and then drink it.
Side effects of cumin water
Cumin water may be good for health, but consuming too much of it can lead to a variety of side effects. Therefore, it is important to consume it in small quantities. Excessive consumption of cumin water has some side effects like heartburn, heavy menstrual bleeding and low blood sugar.
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It should be noted that while jeera seeds are packed with a host of health benefits and are generally considered safe for consumption, it is still advised to practice in moderation. This flavourful spice may be non-toxic in nature, but some reports have suggested that this could reduce testosterone levels in the body that could affect men’s fertility.
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Also read:
Weight Loss Diet for Vegetarians
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For faster weight loss, drink cumin water 3-4 times a day – in the morning when you wake up (as a detoxifying drink), before lunch (to induce satiety) and after dinner (to aid digestion)
Cumin or jeera is helpful in menstruation for a long time. It helps contract the uterus which can release the trapped blood. You can easily ingest cumin in a glass of water.
jeera is one of the popular home remedies for PCOS.
Just a few kilos. Cumin water will increase your metabolism, but to just an extent.
If you don’t change your diet, your body will eventually adjust your metabolism, and you won’t lose weight.
Therefore, it is very important to combine cumin water with the diet for the best results.
Its anti-spasmodic properties make consuming it very beneficial to help reduce cramps during your periods.
