People have to face various health problems due to poor eating habits and lifestyle. This also includes diabetes, in which the blood sugar level increases. Diabetic patients can control it with proper lifestyle and diet. Many people ask the question, what can they eat for dinner when they are diabetic?
Symptoms of diabetes:
1. To be very thirsty.
2. again and again Urine come.
3. The wound does not heal quickly.
4. view weak Arrive.
5. Formation of a sore due to itching.
6. Being hungry again and again.
7. Weight Sudden increase and decrease.
8. Feeling tired.
9. Gums Blood To go out.
10. Skin problem.
11. Irritability in behavior.
What can diabetic patients eat?
There are many things that are avoided by diabetic patients, but there are some things that can be consumed to keep diabetes under control, such as:
- Barley bread: If you are a diabetic patient, then your diet Instead of wheat, include barley bread. Eating barley flour bread in the evening is very beneficial. Eating barley bread also increases blood sugar levels. control Lives in. Barley bread is also very digestible. That is why you should include barley bread in your dinner.
- Jowar Roti: Consumption of Jowar Roti is beneficial for diabetic patients. it is their digestion strengthens and their blood sugar Helps in control. Therefore, it is extremely important to include Jowar Roti in your diet.
- Barley porridge: You can also eat barley porridge in the evening. Barley porridge is very beneficial for health. Fiber is found in large quantities in barley porridge. In addition, it also strengthens the digestive system. You can eat barley porridge for dinner every day. It will fill your stomach and also nourish you. Sufficient Available in quantity.
- Triphala: As we all know, in India Ayurveda And herbs have been used for a long time. One such herb for diabetes is Triphala. Let us tell you that Triphala three fruits A combination of, you consume it in a glass of hot Water Can do with it. It’s very powerful.
- Turmeric Powder: Turmeric is something that is easily available in every home and has a place in everyone’s kitchen. Turmeric helps in solving the root causes of diabetes, you can also take turmeric with amla.
- Fenugreek: You can also consume it in powder form. If you consume one spoon of fenugreek every morning, it will help you. blood Will keep sugar under control.
- cinnamon: Cinnamon is also very beneficial for diabetic patients as it is found to be effective in controlling sugar. You can consume it by adding a spoon in weak tea or by adding a spoon in a cup of hot water.
- Jamun: Jamun Body Reduces the Amount of Diabetes You would hardly know that Jamun leaves, seeds and berries are all used to treat sugar.
- basil: Well, we all know that. basil It is used in many things. Its leaves contain antioxidants that make the cells present in the body active towards insulin.
- neem : Neem leaves are loaded with medicinal properties and are easily available in places near you. Neem also reduces the amount of insulin present in your body. Even in Vedic and traditional texts, consumption of Neem is found to be effective against many health related diseases. Either you consume neem juice or you can also consume 3-4 neem leaves daily.
- Aloe Vera: Aloe vera consumption is very beneficial for diabetic patients. Diabetic patients should soak aloe vera leaves in a glass of water overnight and drain the water the next morning. stomach You should drink. Keep in mind that Aloe Vera Do not consume the leaves directly, it can be harmful to your health.
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