You can imagine Milind Soman Do you feel lazy to exercise on a particular day? While his social media posts are peppered with his fitness videos, in which he is seen exercising mostly outdoors, in the middle of nature (running, doing pull-ups, push-ups, etc.), the man in 56 year old catches the sloth bug from time to time, just like the rest of us.
But unlike us, he doesn’t just run from a exercise session. Instead, the actor-model “fights against the bums.”
He took to Instagram to share a video of himself working out in the Mumbai heat.
Unlike doing multiple push-ups and sweating, Soman was seen doing a variation of a pull-up in which he pulled his body up as slowly as possible, and then slowly lowered himself down as well.
As usual, he exercised outdoors. The caption accompanying the video read: “Mumbai temperature today feels like 39°! I didn’t feel like doing my usual set of pull ups, but I had to #fightlazy, so I just did a 30 second up and 20 second down pull up!
It meant that it took 30 seconds to fully raise the bar and then 20 seconds to lower it. It’s a true show of strength that only comes with practice.
If you are a beginner, you may want to take it slow and do some dominated every day to accomplish this feat.
Would you like to try it?
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