If you’re a health-conscious person who puts a lot of effort into your wellness routine, it’s always a good idea to learn new things to stick with improve your performance. Any fitness enthusiast may know the amazing benefits of adding squats to your fitness routine. But are you exaggerating them? we approach Dr Mike BohlMD, MPH, ALM, Director of Medical Content and Education at Ro and Certified Personal Trainer, to explore what happens to your body when you squat every day, so listen up.
First of all, squats target a ton of muscles. According to Dr. Bohl, they actually work more muscles than most other exercises and will help boost muscle growthmuscle strength, energy expenditure and joint stabilization.
Dr. Bohl explains, “When you squat, you’re working your leg muscles (including your quads, hamstrings, hip flexors, adductors, and calves), your gluteal muscles, and your core muscles.” And, depending on the type of squats you’re doing or the weight you’re holding, you may also be able to work your upper body and arm muscles.” So read on to find out more, and then don’t miss out. What happens to your body when you exercise 7 days a week.
But how much is too much when it comes to squats?
What happens to your body when you squat every day? Dr. Bohl gives us hints, explaining, “Squatting every day is a great way to maximize the benefits you get from squatting, including building leg muscles Y burning calories.”
Although it is not recommended to perform the same exercise several times in the same day since it is important to contribute to your body adequate recovery timeadds, “Squatting every day is generally considered safe. However, if you tend to squat with a lot of extra weight or feel tired the day after you squat, you may want to give your body a break so you don’t accidentally hurt yourself.”
It makes a lot of sense to us! Once you learn the added benefits of squats, you’ll definitely be motivated to add more to your regimen.
There are more benefits to performing squats than you might think.
Not only is this exercise beneficial for your physique, but squats are also a great calorie burner. You heard right! The reason for this? Your leg muscles require a lot of energy and are the largest muscles in your body, so performing squats is a good way to help you lose weight.
“In general, you need to burn 3,500 calories to lose a pound of weight. Some rough estimates suggest that doing a squat burns a third of a calorie. So it would take more than 10,000 squats to lose a pound of fat,” according to Dr Bohl. Keep in mind, however, that eating in a calorie deficit and dieting is an important part of losing weight. If you want to speed up the process, it makes sense to combine the diet with your daily squats.
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
