everyone is talking about oatmeal these days and all its health benefits, but what can eating oatmeal do for your weight loss goals specifically? Before you grab your favorite bowl of oatmeal, you might want to find out!
According Courtney D’Angelo, MS, RDauthor in what a wellness, oatmeal can help you maintain a healthy weight and reach your weight loss goals. And one of the main reasons this is true is because of its fiber content.
Here’s how oatmeal can be a healthy addition to your daily food choices, and for more healthy eating tips, check out 5 Best Oatmeal Habits to Lower Cholesterol.
Health benefits of oatmeal
Oatmeal It has been found to be one of the healthiest breakfast foods you can eat. it is full full of nutrientsit can help you lower your cholesterol, it can help you maintain a healthy gut microbiome, and it can help you manage weight loss or maintain your goal weight.
“Oatmeal is one of the best ways to keep you full and help you keep a healthy weightThat’s because oatmeal is packed with dietary fiber,” says D’Angelo. “Fiber helps us feel full longer, control blood sugar levels, lowers cholesterol and helps maintain healthy bowel movements. All of these benefits of eating oatmeal will naturally reduce your waist circumference and keep you from reaching for unhealthy snacks in the pantry.”
In fact, according to a study found in the american journal of nutritionincreasing fiber intake may be associated with decreased abdominal fat.
Subscribe to our newsletter!
Oatmeal is very rich in a specific type of soluble fiber called beta-glucan, which helps form a gel-like substance after eating. This fiber has been linked to many health benefits beyond weight control, such as increasing bile acids, lower LDL cholesterolhelping to manage your blood sugar levels and insulin, improving your gut health and even helping to reduce the risk of heart disease.
Although oatmeal is one of the healthiest grains, if not the healthiest food, you can eat, it’s important to remember that healthy weight loss It doesn’t just come from a food. Getting fiber from oatmeal in the morning can be a helpful way to reach your goals, but it still needs to be combined with a healthy balanced diet and movement.
