The ideal temperature for swimming in winter should be between 90° F and 105° F (32° C – 40° C). Should be slightly above your average body temperature. You can check the temperature by placing your hand in the water. Here are some special tips for swimming in winter. Keep skin soft: Avoid rubbing your skin with a loofah and do not dry yourself with a towel.
Your bath water should be lukewarm or slightly warm, but not boiling. Do not scrub your skin vigorously with a loofah while bathing or dry yourself with a towel after bathing. This can damage your skin and make it even drier, so take your time and be gentle.
Bathing with warm water has many health benefits. Which includes better sleep, potentially lowering your blood pressure, and relieving stress (but you already know that). If you are physically active, if you take a bath with lukewarm water, your muscles will get a lot of relief. Some special research has shown that being physically active is very good for heart health. Bathing in lukewarm water is very good for your health.
Although some people may disagree with this, bathing with water that is too hot can cause many problems. You do not need to enter the bathtub with very hot water as this can cause many problems. If you sweat a lot while bathing, be aware that the water is too hot. To solve this problem, you can add cold water to it. Just keep adding cold water to the tub. This will relieve you. Bathing with warm water provides a lot of relief, but water that is too hot is not good for your health.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Keep These Things in Mind When Swimming in Winter
Keep your skin dry: Use a moisturizing shower gel, shampoo, and mild conditioner.
Hydrate: Moisturize immediately after showering.
Avoid hot air: Avoid using a hot air blower.
Maintain humidity: Maintain humidity inside the house.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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