What is a silent heart attack? Know why it is the most dangerous

Silent heart attack: In recent years, such incidents have been observed when young people die of heart attacks while sitting, dancing, singing or playing. This happens because of a silent heart attack. People of all ages fall prey to it. It is extremely dangerous. Silent heart attack is called silent myocardial infarction. In this, a person does not feel chest pain due to cardiac arrest, due to which it goes undetected. In such a situation, let’s tell what a silent heart attack is, how is it fatal. and what can we do to avoid it…

Why is a silent heart attack so dangerous?

It happens suddenly, does not even give the opportunity to escape. Symptoms like a heart attack are not visible there. The heart attack occurs so silently that no chest pain is felt. However, other symptoms are visible.

Why can’t we recognize a silent heart attack?

Experts say that sometimes a person is not able to identify pain because of problems with the nerve or spinal cord that transmit pain to the brain or for psychological reasons. Apart from this, elderly or diabetic patients do not experience pain due to autonomic neuropathy.

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Signs of a silent heart attack

flu-like symptoms

heartburn

Indigestion

difficulty breathing

pain in the chest or upper back

pain in the jaw, arm, or upper back

to be very tired

Who are most at risk of silent heart attacks?

1. Excessive obesity, BMI being 25 or more

2. Not doing physical activities regularly

3. High blood pressure level

4. High cholesterol

5. Eating Foods High in Salt and Unhealthy Fats

6. High blood sugar

7. Too much stress

8. Tobacco or smoking

How to avoid a silent heart attack

1. Regular physical activities

2. Sufficient sleep

3. Distance from smoking

4. Refrain from consuming alcohol

5. Healthy and balanced diet, increased consumption of green vegetables

6. Avoid red meat and fast food

7. Manage stress.

8. Control weight