Emotional hangover is a condition in which your emotional state is affected, as if you have experienced something that has deeply affected you. This can occur after a major emotional event, such as a fight, sad news, or an argument with an important person. In this state, the person feels mentally and physically tired, as if they felt the next morning after drinking too much alcohol, but the cause is not alcohol, but emotions.
Symptoms of an Emotional Hangover
- Fatigue and lack of energy: The person feels more tired than usual and his energy becomes very low.
- Mood swings: Sudden change of mood, sometimes sadness, sometimes anger and sometimes despair.
- Difficult to concentrate: Difficulty concentrating at work or study.
- Irritability: Feeling angry or irritated over little things.
- Sleep problem: Inability to sleep at night or repeated awakenings.
- Physical characteristics: Headache, muscle aches or stomach upset may occur.
- Habit of overthinking: Keep thinking the same thing over and over again and not being able to get out of it.
How to deal with an emotional hangover?
- Relax: Take time to relax your body and mind. Get a good night’s sleep to feel refreshed. Relax to eliminate the stress of the day, such as taking deep breaths, staying in a comfortable environment, and doing something you enjoy for a while.
- Connect with yourself: Do meditation or yoga as it helps to keep your mind and body calm. Take time daily for meditation or yoga, it will reduce stress and you will feel more calm and balanced. It is very beneficial for your mental and physical health.
- Understanding emotions: Try to understand your feelings and accept them. Instead of running away from them, face them and see why they happen. This will help you manage your emotions better.
- Communicate: Talk to your friends, family or a counselor to keep your mental and physical health good. By adopting the suggestions mentioned above, you will be able to come out of the emotional hangover and feel refreshed again. With this, you will soon feel better.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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