Autoimmune thyroid is a disease in which our immune system mistakenly attacks our own thyroid gland, leading to thyroid gland dysfunction. There are two main types of this disease. Hashimoto’s thyroiditis and Graves’ disease. One of the main causes of this disease can be a vitamin B12 deficiency. Let us know about this disease.
Hashimoto’s thyroiditis
In Hashimoto’s thyroiditis, the immune system slows down the thyroid gland, reducing the production of thyroid hormones. This can lead to problems such as fatigue, weight gain, and feeling cold.
Graves’ disease
In Graves’ disease, the immune system overactivates the thyroid gland, increasing the production of thyroid hormones. This can lead to problems such as weight loss, feeling hot, and a rapid heart rate.
Vitamin B12 deficiency
A study published in the journal Endocrine, Metabolic and Immune Disorders – Drug Target found that vitamin B12 deficiency may be associated with autoimmune thyroid disease. Vitamin B12 is very important for our body because it helps create energy and the proper functioning of the nervous system.
What to Eat to Increase Vitamin B12
To maintain the vitamin B12 level, it is important to include some special items in your diet. Meat, such as beef and chicken, is a good source of vitamin B12. Apart from this, seafood like fish and shrimp are also rich in vitamin B12. Eggs, especially egg yolks, are also an important source of this vitamin. If you are a vegetarian, taking a vitamin B12 supplement can also be a good option. By including these foods and supplements in your daily diet, you can avoid vitamin B12 deficiency and improve your health. Choose a good quality multivitamin supplement that can meet your body’s needs.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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