Brown Sugar: As time is changing, people are becoming conscious about their health. Some people do not consume sugar due to fitness, while some people use brown sugar. Brown sugar is used only by people who are fitness freaks or who have problems with sugar. Now the question is what is the difference between white and brown sugar. Some people are confused whether white sugar is colored and made brown or brown sugar is prepared from some other substance. We will remove all these confusions in this article.
How is brown sugar made?
Actually both brown sugar and white sugar are made from sugarcane. There is no difference in its source. Yes, the process is slightly different. Molasses is the most important ingredient for making brown sugar. It is an element that is formed while refining sugarcane or sugar beet. In this process the sugar gets separated and the molasses gets separated. When molasses is added to white sugar, it gets brown color and its nutritive value also increases slightly. Due to molasses in brown sugar, nutrients like iron, calcium, potassium, zinc, copper, phosphorus are increased in some quantity.
Does brown sugar really have fewer calories?
Some experts believe that brown sugar has fewer calories. However, when research was done in the US Department of Agriculture and other universities, it was found that brown sugar and white sugar have similar calories. It is a big myth that brown sugar has less calories. The process of digestion of these two is also the same. The difference is that brown sugar contains more nutrients than white sugar. Brown sugar can be a better option for diabetes patients than white sugar, but with the claim It cannot be said that’s why a diabetic patient should consume brown sugar very carefully.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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