Cluster Headache: Headache is a very common problem that affects anyone, but sometimes some headaches are such that a person becomes restless. One of these is cluster headache.. This is a very rare disease, the person suffering from it has severe headache. This is called primary headache disorder in medical language. This happens in one and the same of our heads. Due to the pain, there is a complaint like swollen nose in your eyes, often this pain is felt around the eye on the temple and on the face. Many times people consider this pain as migraine pain, but it is completely different from migraine pain. Due to this pain, you are unable to sleep at night. It cannot be cured completely, but if you want to avoid the attack of this pain, then you must follow this routine.
How to avoid cluster headache
Avoid staying in hot place-If you have had a cluster headache attack before, do not stay in the sun for a long time, or do not stay in a place where it is hot, avoid doing very intense exercise, because it creates heat in the body and then You may get attack.
sleeping patternDue to poor sleeping pattern, there is also a problem of headache. Due to irregular sleeping time, cluster headache can become a problem, if you want to avoid this attack, then you should fix your sleeping and waking time.
Protein rich diet To avoid cluster headache attacks, you can also include protein-rich foods, such as fish, red meat, chicken, eggs, milk and plant best products in your diet. This can prevent the symptoms of cluster headache.
Distance from smoking and alcohol-Mostly this attack comes only to people who drink alcohol and smoke, so do not consume alcohol and smoking, apart from this, keep distance from other types of caffeine as well.
do yoga-Do meditation.. Yoga is an alternative treatment for this which can prove to be helpful in reducing the pain.
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