Golden honey also known as turmeric honey has become increasingly popular in recent years. It is said to be used in Ayurvedic medicine and other natural remedies to support overall health and well-being. But what exactly is golden honey and how is it better than regular honey?
What is golden honey?
Golden honey is nothing but honey to which turmeric has been added. It gives it a golden color, calling it golden honey. The difference between pure honey and golden honey is the high sugar content. However, golden honey is not limited to being used as an alternative sweetener. It has numerous health benefits.
Health Benefits of Golden Honey:
Helps in digestion
Golden honey is best to consume if you are suffering from any digestive problem. Just adding a spoonful of golden honey to warm water can relieve gas, bloating or stomach pain. You can also drink it directly on an empty stomach for optimal health.
Anti-inflammatory properties
Golden honey has anti-inflammatory properties which means it can help reduce severe pain and or other types of inflammation in your body. Consuming one teaspoon of golden honey daily will provide relief from body pain.
Anti-bacterial properties
Yes! Golden honey has anti-bacterial properties. That means honey can kill any infection and bacteria in your body. It also helps relieve congestion, soothes inflammation and can help get rid of colds and coughs.
Which is better golden honey or normal honey?
According to studies, both are great in terms of their beneficial health properties. Golden honey contains turmeric which can be used to treat skin diseases, reduce pain, swelling and aid in digestion. On the other hand, plain honey is a great substitute for your sugar in regular tea and coffee. Make sure you have both of these as per your moderate amount.
