Holiday Heart Syndrome: Holiday heart syndrome is a heart disease that occurs when you are on holiday. This problem can prove dangerous for you. If you are thinking that why only on holidays, then actually when we are on holidays, then at that time we forget all the things related to health. Like eating healthy, exercising, etc., our routine ends and due to these reasons, the heart gets sick. This problem is known as Holiday Heart Syndrome.
This causes holiday heart syndrome
Experts say that the number of heart patients increases during the holidays, people eat more than necessary to enjoy the holidays. During this, they also take excessive rest, due to which this syndrome occurs. Although it can happen to anyone, but people who are already heart patients, they have an increased risk of getting this problem. Apart from this, people who consume alcohol also get this problem. In plain words, such problems increase due to alcohol, fast food, junk food. Let us tell you that the term holiday heart syndrome first appeared in the medical literature in the year 1978. gets down. Let’s know about the symptoms of Holiday Hard Syndrome
Symptoms of Holiday Hard Syndrome
Sudden rapid heartbeat.
News Reels
Lack of energy Feeling very tired.
Dizziness Light headedness Feeling faint.
Chest pain, pressure or discomfort in the chest.
Shortness of breath shortness of breath during normal activities and even at rest
How to Avoid Holiday Heart Syndrome?
It is very easy to avoid Holi Day Heart Syndrome. For this, you have to plan before going on holidays, if you are going to a party, then keep in mind that you have to take anything in very limited quantity. Just say that you have to do mindful eating. Maintain exercise and active routine.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
