Meditation is a simple practice that can reduce stress and make you feel peaceful. Some of its key benefits include managing stress, focusing on the present, improving self-awareness, and improving your mood.
With so many fantastic benefits, why wouldn’t you want to make a habit of meditation? If you’ve never tried meditation before, it can seem a bit daunting. Fortunately, there are several meditation apps available that can help you on your meditation journey, one of them is Medito.
What is Meditate?
Sometimes you’ll download an app that seems great at first, before realizing that much of its content is paid for. However, that is not the case with Medito; it is 100% free.
The team behind the Medito app believes that everyone should have access to meditation without having to pay for it. Instead of locking all of your meditation content behind a paywall, Medito asks you for an optional donation to thank.
Although the app is free, it has a beautiful design and the meditation guides are of high quality. Its simple and relaxing user interface makes it a real gem. Medito has many features, including courses for beginners who have never meditated before.
In addition, there are many other types of meditation packages, such as body scans, breathing exercises, pain management, and sleep meditation. You can download any of the meditation sessions and save them for offline use.
If you’re ready to start your journey to a happier, healthier life, below are the key features of the Medito app and why you need to download it.
Discharge: I meditate for iOS | Android (Free)
Meditation Courses
If you are a complete newbie to meditation or have little experience, the best thing to do is to start with the courses. The first two courses consist of starting with meditation and learning to sit comfortably for 10 minutes or more. Subsequently, the courses cover practicing mindfulness dailycultivate gratitude, develop more compassion, etc.
The first meditation courses are necessary if you want to build a daily meditation routine. However, if you have already learned the basics of meditation, you can skip right to the daily meditation and meditation packs. Also, if you are an expert in meditation, you can skip the courses and use the timer to try meditating on your own.
daily meditation
You may want to incorporate meditation into your routine, but lack the time or motivation to do so. The daily meditations available in the Medito app can help you get into the habit of meditating over and over again.
Each day the app gives you a different meditation session with the option to choose an additional background sound, the duration of the meditation and the narrator that guides you through it. By consistently practicing meditation on a daily basis, you can experience greater calm, awareness, focus, and tranquility in your life.
dream content
A healthy sleep schedule is essential for the proper functioning of both mind and body, as well as for improving memory, increasing energy, and combating depression. If you are someone who has trouble falling asleep and staying asleep, then Meditate could be a great mobile app to help you get a good night’s rest!
Medito offers a selection of sleep content that can help you get the sleep you need; For example, you can listen to sleep meditations, stories, music, and nature sounds. Dream stories are a must, and there are many different scenarios to choose from. Whether you’re relaxing in a lakeside cottage or strolling on the beach, Medito can help you sleep soundly.
meditation packages
Although the Medito app is completely free, it is not lacking when it comes to guided meditations. The app has more to choose from than most other meditation apps, along with tons of variations and styles. Medito has a meditation for just about everything, from compassion and gratitude to relationships and work life. Two of the best package options are the 30 Day Challenge and the Emergency SOS sessions.
30 day challenge
The 30-Day Challenge Pack is the perfect option for newcomers who want to establish meditation as a regular daily habit. The challenge consists of various meditation methods and techniques for 30 days.
Mantra meditation, body scan, and tagging technique are some of the various meditations included.
SOS emergency sessions
Whenever you need to calm down or feel extreme emotions such as anger, panic or fear, you can use Emergency SOS sessions. Meditation techniques vary depending on the intense emotion you experience. So if you are in a state of panic, for example, the method of meditation is deep breathing. If you ever feel overwhelmed by anger, the meditation method is visualization.
Emergency SOS sessions at Medito are tailored to urgent situations. The Stress and Anxiety pack offers more information on managing, understanding, and overcoming these intense negative emotions.
Among the helpful features of the Medito app are additional links that provide information about the science behind your meditation practices. These links are highlighted in blue and usually say “Tap here for more information”.
Can Medito Improve Your Mental Well-Being?
While there are many forms of meditation, they can all have positive effects on your mental well-being. According to research published in JAMA Networkregular meditation can help you deal with stress and anxiety. As such, it can improve your overall quality of life.
In today’s world, which can often feel filled with stressful situations, negative emotions can often rear their ugly head. Medito believes that everyone deserves the help of meditation to manage their daily lives. If you use it consistently, you may find Medito to be an excellent companion for improving your mental health.
Should I download the Medito meditation app?
Medito is totally free, without ads or memberships. It’s also easy to navigate and reassuring to use. On top of that, it’s packed with tons of meditation sessions. You’re sure to find something that’s right for you, no matter what your needs are.
If you can’t download the Medito app, or just don’t want to, you can find a collection of free guided meditations on their website.
