Pregnancy and the brain: Becoming a mother is the most beautiful feeling for a woman. It is the best time but many difficulties also arise at this time. Pregnancy not only affects the physical health of women, it also affects their mental health. When pregnancy affects a woman’s brain, it is also called pregnancy brain or “mommy brain”.
In fact, when women have pregnancy brain, their memory becomes a little weak and they forget things quickly. Many women struggle with this problem even after pregnancy. According to a study by the National Library of Medicine, more than 80% of women suffer from brain problems during pregnancy. In such a situation, tell us all about pregnancy brain…
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When does pregnancy brain problem occur?
Pregnancy brain begins in the first 3-4 months of pregnancy. During pregnancy, many hormones are released in the body; when their amount increases, changes also begin to occur in the brain. During this period, many changes also occur in the body. Insomnia, irritability, and forgetfulness become common problems.
Pregnancy Brain Symptoms
lack of concentration
forget even the little things
lack of sleep
lack of interest in work
excessive stress and anxiety
Is it necessary to take the pregnancy brain seriously?
Pregnancy brain is a normal condition that heals after delivery. So there is no need to worry much about it. It is not necessary for all women to experience this condition, it is quite common in many women. In countries like America and Europe, it is taken very seriously, but in India, many pregnant women are unaware of it.
How to avoid brain pregnancy
rest well
get enough sleep
Make a daily schedule
Listen to music, cook or pet, do all the activities you like
eat only nutritious foods
Do yoga, meditation and exercise
Discover the health tools below-
Calculate your body mass index (BMI)
