Oolong Tea: This Chinese drink is said to have certain health benefits.
oolong tea: Drinking a cup of tea is what starts the day for many. Even over the course of 24 hours, many people crave a refreshing cup of tea. Tea is one of the favorite drinks in India. Even in tea, there is a variety that can be consumed. From black tea, green tea to ginger tea, the tea tradition is quite intrinsic to India and we have all heard of it. But have you heard of oolong tea? This is a Chinese tea that is made from the leaves of the Camellia sinesis plant, the same plant that is used to make green tea and black tea. however, there is a difference between how they are processed.
Green tea is produced from fresh tea leaves that have not undergone oxidation, a chemical reaction that begins when the leaves are exposed to air and is responsible for the color and flavor of different types of tea. Black tea is created when the leaves are completely crushed to increase oxidation, and oolong is created when the leaves are withered in the sun and lightly bruised to create partial oxidation.
Nutrients in Oolong Tea
A cup of freshly brewed oolong tea has various nutrients like minerals, vitamins, potassium, calcium, etc. Some of the major antioxidants in oolong tea, known as tea polyphenols, are theaflavins, thearubigins, and EGCG. These are responsible for many of its health benefits.
May reduce the risk of diabetes
Overall, the tea has been shown to help protect against diabetes and diabetes complications, possibly by alleviating insulin resistance and lowering inflammation, among other mechanisms.
May be good for heart health
Because oolong tea is packed with antioxidants, it is also beneficial for improving heart health. All teas contain high levels of antioxidants that offer a variety of health benefits. However, research shows that the nutrients in oolong tea have stronger antioxidant and antimutagenic effects than the green or black varieties.
Could help in weight loss
While it was long believed that the antioxidant activity of tea was solely responsible for its ability to decrease body fat, researchers are beginning to suggest that the tea’s ability to enhance enzyme inhibition and antioxidant interactions with the microbiota intestine specifically, may be what is driving weight loss ability
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