Weight Loss Tips for PCOS: Polycystic ovary syndrome and obesity are deeply intertwined and create a vicious cycle that makes it very difficult for a woman to lose weight. Many of the reproductive and metabolic symptoms of PCOS are exacerbated by obesity, which is a common finding in this condition. Dr. Aparna Govil Bhaskar, consultant bariatric and laparoscopic surgeon at Saifi, Namaha, Apollo Spectra and Kure Specialty Hospital also shares some tips to help with weight loss for this condition.
What is polycystic ovary syndrome?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder seen in women of reproductive age. Women with PCOS may have enlarged ovaries that contain multiple small collections of fluid called follicles. They have high levels of male hormones called androgens with increased insulin resistance and are prone to type 2 diabetes mellitus.
Common symptoms associated with PCOS are:
- Menstrual irregularity
- acne
- Excessive growth of body hair
- Infertility
- Insulin resistance
- Thinning of scalp hair
Women suffering from PCOS find it difficult to lose weight and suffer from weight gain and obesity which in turn can lead to other health problems. PCOS and obesity create a vicious cycle where PCOS leads to obesity and obesity in turn worsens PCOS. The complex relationship between PCOS and obesity is not very clearly understood.
- Women who have PCOS or symptoms suggestive of PCOS should see a specialist and seek medical help as soon as possible.
- Please do not self-medicate or fall into the trap of engaging in unsafe internet-based weight loss programs.
- While we should respect our bodies for what they do for us and we need to take care of them, we should also know that we are so much more.
Weight Loss Tips to Stay Healthy When You Have PCOD
- Choose a diet high in fiber and low in sugar. Reduce your daily caloric intake as prescribed by a doctor or dietician. Include fruits, vegetables and whole grains. Avoid processed and fatty foods. Consult a dietitian on what to eat and what to avoid.
- Avoid too long gap in meals and eat a balanced diet.
- Do moderate exercise for 30 to 45 minutes at least 5 days a week. This can include strength training, running, jogging, swimming, yoga and walking. Try to maintain maximum weight.
- Drink enough water, avoid smoking and alcohol and avoid any other addiction.
- Maintain good sleep hygiene and practice mindfulness to keep stress at bay.
- If your weight is not under control despite sincere efforts, seek professional help.
