Prediabetes: Before diabetes came prediabetes, and that too can put us at serious risk for heart attack, nerve damage, kidney problems, and more. But, the problem here is that it can be reversed.
prediabetes: Did you know that prediabetes is a legitimate condition? For the inexperienced, yes it is and it is probably not difficult to understand from its name that it is a stage before diabetes. Being diagnosed with prediabetes means having a blood sugar level above normal but not as high as diabetes. Nah ah, don’t relax because it’s just prediabetes and not full blown diabetes. This puts your body at equal risk for heart problems, kidney problems, polycystic ovary syndrome, and more.
Now let’s understand everything about this condition in which you should be more careful:
Signs and symptoms – Unfortunately there are no clear signs or symptoms indicative of prediabetes. Some people may experience a condition called acanthosis nigricans, which is a sign of insulin resistance. However, some people may also developing dark, thick patches of skin. This discoloration can be around the neck, armpits, knees, elbows, knuckles, etc.
Other than that, it is best to get tried and tested. In case you have prediabetes, you should be more aware of the following and consult a doctor as necessary:
- increased thirst
- Fatigue
- Blurry vision
- sore throat
- Wounds that do not heal easily
If someone notices these symptoms going on for quite some time, it’s best to get tested and see a doctor.
Risk factors for prediabetes:
- Age: People aged 45 and over are most vulnerable to it.
- Weight: Being obese or above the required BMI
- Family history: Genes can put you at risk if there is a family history of diabetes
- Diet: Unhealthy diet, such as processed foods, and excessive sugary drinks tend to be a risk factor for diabetes.
Lifestyle changes to reverse prediabetes:
- Eat more fiber-rich foods
- Control your sugar intake. Try to avoid too many sugary drinks.
- Stop smoking immediately as it affects both the kidneys and the kidneys.
- Manage stress levels with yoga, meditation, and other techniques.
- Start eating a healthy diet: include protein, whole grains, fruits, vegetables, seeds, nuts, and more essential nutrients.
- Sleep well and let your body rest and recover from the stress of the day.
- Keep hydrated
- Let yourself be carried away by proper physical exercise
- Control weight and medication.
Although prediabetes can be reversed, it is essential to make certain changes in dietary patterns and lifestyle habits. Furthermore, these must be followed diligently and in a disciplined manner.
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