What is Pregnancy Fatigue? 5 Ways How Moms-to-Be May Cope With It

Pregnancy fatigue is a common experience that all pregnant mothers go through. We get it, it’s exhausting work, but these few tips can help relieve stress.

As beautiful as the journey to motherhood is, it can also be exhausting. the journey from pregnancy to postpartum is like a roller coaster. Are you a mom-to-be but feel tired too often? You are not alone. Pregnancy fatigue is a real problem that pregnant mothers often experience. Tiredness that comes without warning can take the joy out of the little things with hormones already doing their job. One can experience this tiredness in different trimesters or also several times.

Sometimes early pregnancy fatigue can make it hard to get through the day without falling asleep in between. However, it is perfectly normal to experience it.

What is pregnancy fatigue?

Fatigue is as simple as getting tired. When an expectant mother feels tired throughout the day, it is called pregnancy fatigue. It is a feeling when one feels that there is a constant lack of energy, there is a persistent feeling of inexplicable exhaustion that can affect physical and mental well-being.

Causes of pregnancy fatigue

• Increased level of progesterone
• Low blood pressure
• The lowest blood sugar level
• disturbed sleep patterns
• Nausea

Tips for Coping with Pregnancy Fatigue

1. Good sleep hygiene: Try to have a good sleep schedule. Take naps during the day to reenergize for the day.
2. Stay hydrated: Hydration is the key to solving half of health problems.
3. regular exercise: Exercise can actually help keep energy levels up throughout the day.
4. Snack on healthy meals: Have mini meals in between that won’t spike your blood sugar.
5. Deep breathing: Practice proper breathing exercises to calm the body and mind.

While these are just a few tips to keep in mind during pregnancy, there are more ways to relax to get rid of that fatigue. Never hesitate to ask for help. Take warm baths before bed, get a relaxing massage, and try to avoid drinks or foods high in sugar.