There are different types of people on earth. Some are very light and others very dark. Some are very large and others very small. Some have brown hair and others have black hair. However, there is a science behind the difference between each person. Likewise, there is a science behind the height of very tall and very short people.
Let us explain to you today in this article what decreases so much in a person’s body that its size does not increase. Along with this, we will also tell you what a person should do if they want to increase their height.
Why is a person short?
There are many reasons why a person is short. One of these reasons is genetics. Speaking of genetic reasons, if a person’s parents are short, their children are more likely to be.
If you look around you, you will see this in many people. Lack of nutrition is another reason. Whether it is a human being or an animal, a good diet is very important for physical development. Especially during childhood, when the body grows rapidly, lack of nutrition can affect height.
The absence of these things affects the height
When a human body develops, it needs certain things to grow. If there is a deficiency of these elements in the body during this period, the height of the person is affected. In this, proteins, vitamins and minerals are essential. Indeed, proteins are essential for the length and development of the body.
If it is deficient, muscle development can stop. While this also happens thanks to vitamins and minerals. Elements such as calcium, vitamin D and zinc contribute to bone development. If there is a deficiency of these elements in the body during adolescence, bone development is affected and there may be obstruction.
Hormones also play a role
Apart from the things mentioned above, hormones also play a role in the size of the human body. Especially growth hormone. These hormones are produced in the body by the pituitary gland and affect body length. If growth hormone production decreases in a person, it can lead to altered body length and thickness.
Now let’s come to what should someone do if they want to increase their height. The right age to increase height is between 11 and 17 years old. During this period, if your body receives adequate nutrition, it will grow well. Apart from this, if the height of any member of your family is not increasing, consult a doctor at this age.
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