Sleep Apnea Symptoms: Sleep disorders are lifestyle related diseases. If you want to keep yourself healthy, then it is necessary to improve the life style. Today, let us talk about one such sleeping disorder, which has become very common in people from youth to old age. Youth is because their focus is more on fast food. Exercise, yoga is not included in their daily life, while obesity and other problems increase with age, increasing the risk of sleep disorder sleep apnea. Let’s try to find out. What exactly is this problem and are there solutions?
What is sleep apnea
In this disease, obstruction is seen in the upper passage of the respiratory tract. Due to this the person is not able to breathe properly. Another serious thing about this disease is that if the breath stops repeatedly for a long time, then the oxygen level in the blood becomes very low. When oxygen reaches low, the risk to heart, brain and other organs increases. Doctors say that the rate of stopping of breath in sleep apnea can be from a few seconds to a minute.
What are the symptoms of sleep apnea
If you want to prevent or treat any disease, then it is necessary to know about its symptoms. Talking about its symptoms, it suddenly stops breathing during sleep. People present around get to know about it. Breathing while sleeping, dry mouth on waking up in the morning, severe headache, not being able to sleep properly are included. Many times the patients of sleep apnea get more sleep during the day.
How to control the disease
Some prescriptions can also be tried to prevent sleep apnea. If the patient follows a little, then the problem can be reduced a lot. Dr. Hitesh Kaushik told that people who are overweight. This problem is commonly seen in them. If exercise, yoga and diet are controlled, then this disease can be relieved. Apart from this, it also helps in overcoming the problems of heart and diabetes. However, sleeping on the side of the stomach provides relief in this disease. Actually, by sleeping on the stomach, the lungs open a little. This makes breathing easy. Some people find it easier to sleep on one side. If the problem is more then the doctor should be seen immediately.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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