If you haven’t already made yoga an active part of your lifestyle, you seriously need to re-prioritize your life right away. Here’s more about something called ‘super brain yoga’ and how it can improve your life with real results.
What is super brain yoga? The distinction between the functions of the right and left brain is made possible by the corpus callosum, which joins the two different cerebral hemispheres of the human brain. Despite the similarities of the sides, they have quite different functions. Super Brain Yogawhich balances both hemispheres of the brain and raises energy to the brain, is essentially a type of acupressure and breathing method.
HOW TO DO SUPER BRAIN YOGA: STEP BY STEP GUIDE
- Stand tall and straight with your arms at your sides
- Raise your left arm and support your right earlobe with your thumb and forefinger. Your thumb should be in front.
- Raise your right arm and hold your left earlobe. Your right arm should be over your left arm.
- Inhale deeply and slowly lower yourself to a sitting position.
- Stay in this position for 2-3 seconds.
- Exhale gently as you rise back up. This completes a cycle
- You can repeat this cycle about 15 times a day.
BENEFITS OF SUPER CEREBRAL YOGA
- Acupuncture sites on the earlobe that are activated by Super Brain Yoga stimulate the gray matter. Your brain benefits from this activity by coordinating the left and right brains.
- Distributing energy levels and inducing calm
- Stimulate thinking ability
- Increased mental energy
- making you more creative
- Developing cognitive powers.
- Improve focus, concentration and memory power
- Strengthen decision-making skills
- Relieve stress or behavior problems
- Making you more psychologically balanced
- Helps improve mental coordination.
- Improves the general feeling of relaxation and reduces fatigue.
- Decreases stress and anxiety, therefore increases the immune system.
- Increase creativity
- Allows for maximum performance
- SuperBrain Yoga synchronizes brain waves. Brain wave synchronization leads to whole-brain thinking and the building of more connections between seemingly disparate parts of the brain.
- Constant use of the SuperBrain Yoga exercise awakens the dormant areas of the brain.
- The emotional or limbic brain seems to be under the control of the higher cortical or cognitive brain, leading to a greater sense of calm and focus as one can easily utilize and harmonize mental and emotional faculties.
- Super Brain yoga increases general brain activity.
WHAT HAPPENS TO YOUR BODY WHEN YOU DO SUPER BRAIN YOGA DAILY
The daily practice of Super Brain Yoga is very beneficial for the treatment of a wide range of diseases, such as ADHD, addictions, autism, poor memory and retention, learning disabilities, dyslexia, Alzheimer’s, anxiety and mood disorders and stress relief. SuperBrain Yoga has been shown to significantly improve academic and behavioral performance, class participation, and social skills in schoolchildren with disabilities such as ADHD/ADD, cognitive and developmental delays, Down syndrome, and specific learning disabilities, based on pilot studies. You could also do some guided meditation after this exercise.
Training makes use of the body’s energy centers, which take in, process, and transfer energy to various areas of the body. The main acupuncture points are these fundamental energy centers.
— Input from Himalayan Siddhaa Akshar, Founder: Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organization
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
